Weigh In record (no journal entry) for 05 November 2018
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175.7 lb
Lost so far: 9.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1362 kcal
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Fat: 57.79g | Prot: 62.36g | Carb: 144.56g.
Breakfast: Crefée Mit Feinen Kräutern , Korn Mühle Körnerbrötchen, Kaffee mit Milch. Lunch: Kaufland Hähnchenbrustinnenfilet, Gemischter Salat mit Dressing. Dinner: Kilokick. Snacks/Other: Apfel, Heimart Krosse Kerle Salz & Pfeffer, Alesto Cruspies, Amicelli Amicelli , Stiratini Cracker Salz. more...
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1400 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 15 hours and 54 minutes. more...
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steady weight
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