dtrotter's Journal, 03 September 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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879 kcal

Fat: 26.90g | Prot: 50.88g | Carb: 124.69g.   Breakfast: chocolate cheerios, fat free skim milk. Lunch: tomato, cod. Dinner: pringles light bbq, smoked chicken, 40 calorie bread. Snacks/Other: fat free microwave popcorn, sweet freedom ice cream bar. more...

2239 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...