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26.7
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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961 kcal
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Fat: 22.19g | Prot: 52.18g | Carb: 135.99g.
Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: ピーマン, 大根, えびがプリッとえびカツ, 鶏そぼろ, 白米. Dinner: レタス, 棒々鶏サラダ, 国産中粒納豆, 豆腐のみそ汁, 白米. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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