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Day 23 round 2. Following apple day
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186.6 lb
Lost so far: 34.2 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2010:
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403 kcal
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Fat: 13.26g | Prot: 47.77g | Carb: 24.90g.
Breakfast: Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Heinz Organic Ketchup, Ground Turkey, Green Leaf Lettuce. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Young Green Onions (Tops Only), Tomatoes, Red Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Beef Sticks Original. more...
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losing 239.4 lb a week
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