Weigh In record (no journal entry) for 03 September 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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904 kcal
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Fat: 21.99g | Prot: 42.11g | Carb: 135.28g.
Breakfast: Old Fashioned Oats, 2% Fat Milk. Lunch: Malanga, Potatoes (Flesh, with Salt, Boiled), Cooked Cassava (Yuca Blanca), Beef Steak. Dinner: Light String Cheese, Rice Cakes - White Cheddar. Snacks/Other: Beef Jerky, Slim a Bear Ice Cream Sandwich, Excellence Supreme Dark Chocolate 90% Cacao (Lindt). more...
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1894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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