Weigh In record (no journal entry) for 03 September 2012
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2202 kcal
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Fat: 86.73g | Prot: 65.12g | Carb: 317.78g.
Breakfast: Plain Yogurt (Lowfat), Vanilla Almond Milk, fiberplus cereal, Bananas. Lunch: 1/4 lb mushroom swiss burger. Dinner: Spaghetti squash with feta and vegetables 8/26/12, Deep Fried Potato French Fries (from Frozen). Snacks/Other: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Almond Breeze Unsweetened Vanilla Milk, Veggie Chips Roasted Salted, Trail Mix - Wild West (unsalted), pita pal hummus, apple. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Sapphirewolf27's weight history
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