Weigh In record (no journal entry) for 12 June 2010
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462.6 lb
Lost so far: 22.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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3885 kcal
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Fat: 200.10g | Prot: 157.98g | Carb: 391.34g.
Lunch: Root Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Thin Crust Sausage Pizza. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, BLT. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Ice Creams. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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