1tarheelfan's Journal, 03 November 2018

181.0 lb Lost so far: 97.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 105.28g | Prot: 86.29g | Carb: 52.15g.   Breakfast: Kirkland Signature Mexican Style Blend Cheese, Jimmy Dean Premium Pork Sausage , Scrambled Egg . Lunch: Planters NUT-rition Heart Healthy Mix. Dinner: Sargento Deli Sliced Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery , Jif Creamy Peanut Butter. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...

302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...