Weigh In record (no journal entry) for 03 November 2018
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279.2 lb
Lost so far: 56.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2891 kcal
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Fat: 106.92g | Prot: 100.57g | Carb: 385.54g.
Breakfast: Reese's Peanut Butter Cups with Caramel, Twix Twix (Fun Size), 3 Musketeers 3 Musketeers Minis. Lunch: Sabra Classic Hummus, Old Croc Chipitke & Onion Aged Cheddar, Whole Wheat Bread, Lee Kum Kee Sriracha Chili Sauce, Market Pantry Honey Mustard, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna. Dinner: Bread (Home Recipe or Bakery), Balsamic Chicken. Snacks/Other: Hershey's Milk Chocolate Bar, Hi-Chew Green Apple Chews, Starburst Original Fruit Chews, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Mars Milky Way (Fun Size), Nestle Baby Ruth (Fun Size), Tootsie Roll Tootsie Roll (Small), Skittles Original (Fun Size), Lifesavers Big Ring Gummies Sweet & Sour, Nestle Kit Kat (Fun Size), Hershey's Kit Kat Candy Bar. more...
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3916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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