Weigh In record (no journal entry) for 03 November 2018
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188.8 lb
Lost so far: 83.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1631 kcal
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Fat: 88.42g | Prot: 101.47g | Carb: 125.24g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sausage Patty, Cheddar Cheese, Schmidt 647 Italian Bread, Egg. Lunch: Cabage Onion Soup w/stew beef, Common salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Baked or Broiled Fish. Snacks/Other: Great Value Dry Roasted Peanuts, Honeycrisp Apples. more...
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gaining 0.5 lb a week
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