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jejum forçado de mais de 20h... gripe tá feia
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2502 kcal
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Fat: 111.36g | Prot: 56.21g | Carb: 329.24g.
Lunch: Sadia Mussarela, Tomates Cherry, Aceite de Oliva, Zanahoria, Huevo, Da Terrinha Tapioca, Rúcula, Pepino (con Cáscara), Remolacha. Dinner: Jugo de Naranja, Flan de Huevo, Nestlé Kit Kat White, Zapallo. Snacks/Other: Pochoclo, Lay's Batata Frita Clássica, Brownie, Amor Aos Pedaços Bolo Brigadeiro. more...
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losing 9.3 lb a week
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