Weigh In record (no journal entry) for 12 June 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1447 kcal
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Fat: 74.53g | Prot: 50.08g | Carb: 162.64g.
Breakfast: Whole Wheat Bread (Commercial), Scrambled Egg, Shedd's Spread Light Spreadable Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Sour Cream Dip, Multigrain Bread, Cheesecake, Lemonade, Baked Tostitos Scoops, Refried Bean Dip. Dinner: Three-Way Lasagna, Low-Fat Ranch Dressing. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Shopping - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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gaining 21.0 lb a week
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