|
Salty dog pizza and full water intake for the day.
|
234.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
2206 kcal
|
Fat: 112.87g | Prot: 106.29g | Carb: 200.87g.
Breakfast: Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Castle Wood Reserve Colby Jack Cheese, Miracle Whip Dressing, Sara Lee Classic 100% Whole Wheat Bread, Eckrich Bologna. Dinner: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|