Weigh In record (no journal entry) for 01 November 2018
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209.7 lb
Lost so far: 130.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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5825 kcal
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Fat: 270.80g | Prot: 171.64g | Carb: 646.71g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), McCain Frozen Corn Kernels. Dinner: Kale, Kraft Smooth Peanut Butter, Beef Stew Meat, Macro Polenta. Snacks/Other: McCain Frozen Corn Kernels, Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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losing 10.8 lb a week
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