Weigh In record (no journal entry) for 31 October 2018
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211.2 lb
Lost so far: 128.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3728 kcal
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Fat: 179.84g | Prot: 125.42g | Carb: 376.49g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Chobani Fit Strawberry. Lunch: McCain Frozen Corn Kernels. Dinner: Minced Beef (85% Lean / 15% Fat), McCain Frozen Corn Kernels. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Soft Serve Ice Cream, Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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steady weight
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