Weigh In record (no journal entry) for 02 November 2018
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174.8 lb
Lost so far: 10.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2035 kcal
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Fat: 118.36g | Prot: 144.62g | Carb: 93.37g.
Breakfast: Real Streich Mettwurst , REWE Leberwurst, Pflaumen, Sweet Valley Kalifornische Walnusskerne, Butter, Weintrauben, Kaffee mit Milch, Bauer's Jagdwurst, Meine Käserei Spanischer Ziegenkäse, Grafschafter Eiweiß Toastbrötchen, Pink Lady Äpfel. Lunch: Petersilie, Weiße Bohnen mit Suppengrün, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: Gemischter Salat mit Dressing, Lidl Bergkäse , Lidl Lachsschinken. Snacks/Other: BioBio Bergkäse (20g), Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Vanille, Ja! Kokosraspeln. more...
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1902 kcal
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Activities & Exercise:
Milonzirkel - 40 minutes, Stair Climber (Stepper) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 15 minutes, Working - 7 hours, Apple Health - 15 hours and 52 minutes, Showering - 5 minutes. more...
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gaining 9.3 lb a week
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