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I started HMR yesterday, I know it’s not a long term way of living but it’s a quick way to lose weight and I will deal with it next year after I’ve lost 30 pounds. The scale at Baptist Wellness said I was 219.
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215.4 lb
Lost so far: 8.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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