Weigh In record (no journal entry) for 29 April 2008
|
300.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2008:
|
846 kcal
|
Fat: 53.40g | Prot: 73.00g | Carb: 14.00g.
Breakfast: Low Carb Creamy Chocolate Shake, pepperoni slices, bottled water. Lunch: Chicken Breast Strips - Southwestern , romaine, ranch dressing, water. more...
|
|
4229 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlharrelson's weight history
|