Weigh In record (no journal entry) for 02 November 2018
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1514 kcal
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Fat: 115.42g | Prot: 75.49g | Carb: 46.19g.
Breakfast: Simple Truth Organic Coconut Oil, Egg, Spectrum Organic Ground Flaxseed, Avocados. Dinner: Uno Chicago Grill Wedge Salad, Boston Market Creamed Spinach, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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losing 3.2 lb a week
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