Weigh In record (no journal entry) for 02 September 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1932 kcal
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Fat: 83.03g | Prot: 93.19g | Carb: 215.25g.
Breakfast: Walnuts, Egg, Steel Cut Oats Irish Style, Bananas , Soy Milk Lite. Lunch: Cheese Enchilada, Borracho Beans, Flour Tortilla. Dinner: Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons, Fuji Apples. Snacks/Other: grain-free peanut butter cho chip cookie, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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2165 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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