Weigh In record (no journal entry) for 02 September 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2375 kcal
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Fat: 110.47g | Prot: 83.28g | Carb: 270.19g.
Breakfast: Bananas. Lunch: Watermelon, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Fully Cooked Turkey Sausage Links, Scrambled Egg. Dinner: Original Buttery Spread, Corn, Original Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Fruit Bar No Sugar Added, Premium Fudge Bars, Tortilla Chips, Red Seedless Grapes. more...
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3185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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