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2nd week of Whole 30. Avoiding liquor and sweets. Seems like a good drop, but average calories of good food now at 12-1400. Is that the cause?
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211.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1392 kcal
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Fat: 36.36g | Prot: 61.65g | Carb: 159.26g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Poached Egg, Coffee (Brewed From Grounds). Lunch: Apples , Meatless Egg Roll, White Rice, Almond Chicken. Dinner: Butternut Winter Squash , Simply Balanced Chicken Tikka Masala. Snacks/Other: Club Soda , Vodka. more...
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losing 5.1 lb a week
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