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Grasa 15%. Corri 60min o 5 millas. comi bastante tarde por la noche. Burrito Luego cenar ensalada.
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152.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2874 kcal
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Fat: 97.21g | Prot: 103.37g | Carb: 402.12g.
Breakfast: Coffee with Milk and Sugar, Ground Cinnamon, Fried Egg, Creamy Chocolate Powder Coffee Creamer, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Veggie Breakfast Sausage Links. Lunch: Potato Salad with Egg, Arroz con gandules ( rice and green peas), Ginger Ale, All American Flame Grilled Meatless Burgers. Dinner: Arugula, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Carrots, Lettuce Salad with Assorted Vegetables, Onions, Classic Yellow Mustard. Snacks/Other: Limeplus, Oil Popped White Popcorn, Light & Fit Yogurt - Strawberry, Sliced Almonds, Cinnamon Coffee Cake, Mocha Coffee. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Sitting - 2 hours, Driving - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 4 hours, Resting - 5 hours, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours. more...
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gaining 7.0 lb a week
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