Weigh In record (no journal entry) for 01 November 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1953 kcal
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Fat: 92.10g | Prot: 115.14g | Carb: 171.12g.
Breakfast: Snickers Сникерс, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Картофельное Пюре, Хек, Салат Оливье, Борщ с Говядиной, Кофе Латте. Dinner: От Палыча Торт Наполеон, Кофе Латте. Snacks/Other: Хлеб Черный, Верес Посольский Горошек Зеленый, Fish House Килька в Томатном Соусе. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Driving - 5 hours and 5 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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