Weigh In record (no journal entry) for 01 November 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1703 kcal
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Fat: 67.52g | Prot: 81.40g | Carb: 176.24g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Petersilie, Weiße Bohnen mit Suppengrün, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika, Kinder Schokolade, Petersilie, Weiße Bohnen mit Suppengrün, Kichererbsen , Zitronensaft, Zwiebeln, Kidneybohnen (Dose), Rapsöl, Rote Paprika. Dinner: Penny Markt Minisalamis, BioBio Bergkäse (20g). Snacks/Other: Alesto Cruspies Paprika, Haribo Gummibärchen, Schwartau Schokomac, Goldähren Milchbrötchen, Nutella Nutella. more...
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1907 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Showering - 10 minutes, Driving - 30 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 14 hours and 23 minutes, Sexual Activity - 25 minutes. more...
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gaining 4.6 lb a week
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