Weigh In record (no journal entry) for 01 November 2018
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195.1 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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948 kcal
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Fat: 27.90g | Prot: 52.33g | Carb: 128.19g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Бананы. Lunch: Судак Жареный, Фасоль (без Соли, Отварная), Приготовленная Цветная Капуста (без Жира), Гречка Отварная. Dinner: Арахис. Snacks/Other: Морковь. more...
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losing 7.7 lb a week
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