Michelle Davenport's Journal, 01 November 2018

Michelle Davenport's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2018

242.5 lb Lost so far: 12.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:

258 kcal

Fat: 13.77g | Prot: 17.88g | Carb: 16.45g. Breakfast: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. more...

2517 kcal

Activities & Exercise: Cross Training - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Rowing - 1 minute, Fitbit - 23 hours and 14 minutes. more...

losing 7.7 lb a week

13 Supporters Support

Comments

good one congrats. 💕

31 Oct 18 by member: trishjones

Keep going 👍

31 Oct 18 by member: J4rr4h

nice drop! well done

31 Oct 18 by member: sammysylvain

Great work 😀

31 Oct 18 by member: jamilda

Nice!

01 Nov 18 by member: mishell1968

👏👏👍

01 Nov 18 by member: Borisok

👍👍😊😊

01 Nov 18 by member: spicy octopus


	Submit a Comment You must sign in* to submit a comment*

Michelle Davenport's weight history

view complete history

Michelle Davenport's Journal, 01 November 2018

Submit a Comment

Other Related Links

Members

Michelle Davenport's weight history