MacMart's Journal, 02 September 2012

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Weigh In record (no journal entry) for 02 September 2012

156.1 lb Lost so far: 20.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:

832 kcal

Fat: 23.25g | Prot: 20.15g | Carb: 133.73g. Breakfast: Kruidenthee. Lunch: Ontbijtgranen. Dinner: Franse Uiensoep, Picolinnis Tre Fromaggi. Snacks/Other: Jodekoeken, Leidingwater. more...

2134 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...

losing 2.0 lb a week

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MacMart's Journal, 02 September 2012

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