Weigh In record (no journal entry) for 02 September 2012
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264.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1567 kcal
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Fat: 74.29g | Prot: 64.41g | Carb: 161.57g.
Breakfast: Dolce gusto Cappuccino Ice, Jams and Preserves, Plain Pancakes. Lunch: Pork Chops (Top Loin, Boneless), Grilled Pork Sausage, Mixed Salad Greens. Dinner: Apple Strudel, Milk. more...
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losing 7.7 lb a week
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