Weigh In record (no journal entry) for 31 October 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1608 kcal
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Fat: 59.54g | Prot: 58.83g | Carb: 221.05g.
Breakfast: 2% Fat Milk. Lunch: Keebler Club Crackers Original, Chili Con Carne with Beans. Dinner: Schwan's Oriental Style Teriyaki Boneless Wingz. Snacks/Other: Almonds, Zucchini Bread, Gala Apples, Brach's Autumn Mix Candy, Twix Twix (Fun Size), Harvest Snaps Snapea Crisps Wasabi Ranch, Kroger High Fiber Oats & Caramel Chewy Bars. more...
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2009 kcal
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Activities & Exercise:
Full body challenge - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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