Weigh In record (no journal entry) for 31 October 2018
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120.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1683 kcal
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Fat: 79.45g | Prot: 95.55g | Carb: 151.68g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Black Beans (Canned), Chicken Thigh (Skin Not Eaten), Calavo Avocado, Spinach. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Grapefruit, New York Flatbreads, President's Choice Spicy Hungarian-Style Salami, President's Choice Spicy Hungarian-Style Salami. more...
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1328 kcal
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Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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losing 2.8 lb a week
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