Weigh In record (no journal entry) for 31 October 2018
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168.2 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1134 kcal
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Fat: 80.79g | Prot: 60.93g | Carb: 38.37g.
Breakfast: Альпен Гольд Молочный Шоколад, Чай, Яичница. Lunch: Альпен Гольд Молочный Шоколад, Чай, Яичница. Dinner: Альпен Гольд Молочный Шоколад, Чай, Яичница. more...
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losing 1.6 lb a week
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Seva.22.06.84's weight history
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