Weigh In record (no journal entry) for 29 October 2018
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
2649 kcal
|
Fat: 62.14g | Prot: 178.68g | Carb: 337.24g.
Breakfast: Curtiriso Gallette di Mais, Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Conad Pane di Farro. Lunch: Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Conad Pane di Farro, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|