Weigh In record (no journal entry) for 31 October 2018
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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216 kcal
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Fat: 2.40g | Prot: 7.60g | Carb: 41.00g.
Breakfast: セブンイレブン おにぎり 紅鮭, ファミリーマート 赤だししじみ. more...
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losing 0.1 lb a week
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Makokin's weight history
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