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started to go back to the gym after my dad passed away in July
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214.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2305 kcal
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Fat: 64.50g | Prot: 209.00g | Carb: 232.00g.
Breakfast: citadel nutrition fish oil, Wegmans Frozen Mixed Fruit. Lunch: Wegmans Thin Sliced Monterey Jack Cheese with Jalapeno & Habanero Peppers, Market Pantry Egg Substitute (46g), Kirkland Signature Organic Coconut Oil, Schmidt 647 Wheat Bread. Dinner: Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Wegmans Boneless Skinless Chicken Breast Cutlets, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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gaining 1.4 lb a week
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