jennipherh's Journal, 01 September 2012

163.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 49.71g | Prot: 66.41g | Carb: 46.01g.   Breakfast: Nonfat Plain Greek Yogurt, Stewed Chicken Breast (Skin Not Eaten). Lunch: Culinary Collection Thai-Style Chicken Spring Rolls, Egg Yolk. Dinner: Cooked Summer Squash (from Fresh), Mayo with Olive Oil, Low Carb Turkey Burger w/out mayo. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Boiled Egg. more...

2616 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 11 hours, Sleeping - 8 hours. more...