Weigh In record (no journal entry) for 11 June 2010
|
170.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1545 kcal
|
Fat: 38.96g | Prot: 99.03g | Carb: 214.39g.
Breakfast: Red Delicious Apples, Peanut Marshmallow Eclipse High Protein Bar, Toasted Bagel, Milk (Nonfat). Lunch: Plain Sweet Potato Chips, Bananas, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fat Free Small Curd Cottage Cheese, Cocoa Roast Almonds, Mini Luna Bar - Nutz Over Chocolate. Dinner: Boneless Skinless Chicken Breast, Light Chocolate Soy Milk, Light Fat Free Red Raspberry Yogurt, Angel Hair Pasta. more...
|
|
2815 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Badminton - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Desk Work - 6 hours, Sitting - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|