Weigh In record (no journal entry) for 30 October 2018
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2567 kcal
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Fat: 117.59g | Prot: 73.06g | Carb: 142.91g.
Breakfast: Orange Juice, Bananas, Coffee, Scrambled Egg, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. Dinner: Great Value White Cheese Mexican Style Queso Dip, Potato French Fries, Buffalo Wild Wings Boneless Wings, Lay's Classic Potato Chips (28.3g), Tortilla Corn Chips, Ranch Salad Dressing . Snacks/Other: Vodka. more...
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2555 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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