Weigh In record (no journal entry) for 30 October 2018
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241.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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930 kcal
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Fat: 16.71g | Prot: 37.22g | Carb: 105.14g.
Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Tootsie Roll Tootsie Pop, Saltine Crackers, Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Do It Yourself (DIY) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sauna - 17 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Standing - 15 minutes, Sitting - 4 hours. more...
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losing 0.5 lb a week
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