Weigh In record (no journal entry) for 30 October 2018
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256.0 lb
Lost so far: 21.1 lb.
Still to go: 256.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2088 kcal
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Fat: 103.16g | Prot: 102.44g | Carb: 207.29g.
Breakfast: Cream Cheese , Panera Bread Asiago Cheese Bagel. Lunch: Thin Crust Cheese Pizza, Instant pot broccoli cheddar soup. Dinner: Flat out multigrain pizza, Turkey Chili (Dawn). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package). more...
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losing 1.4 lb a week
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