Weigh In record (no journal entry) for 11 June 2010
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1341 kcal
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Fat: 53.89g | Prot: 60.83g | Carb: 151.32g.
Breakfast: Raisin Bran, 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Baby Spinach, SHAVED MESQUITE TURKEY *, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, dijon mustard, Reduced Fat Mayo with Olive Oil, Oroweat Dark Rye bread. Dinner: Rich Chocolate Royale. more...
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3611 kcal
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Activities & Exercise:
Desk Work - 9 hours, Golf (walking) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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