Weigh In record (no journal entry) for 30 October 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1299 kcal
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Fat: 49.84g | Prot: 54.99g | Carb: 164.53g.
Breakfast: Борщ, Nescafe Кофе 3 в 1 Классик, Перекресток Плов с Курицей, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Nescafe Кофе 3 в 1 Классик, Цветная Капуста, Мистраль Гречка Отварная, Котлета Домашняя. more...
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2928 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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