Weigh In record (no journal entry) for 01 September 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1196 kcal
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Fat: 25.62g | Prot: 96.62g | Carb: 118.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg Sandwich, Banana. Lunch: Banana, Chocolate Deluxe High Protein Bar (Small). Dinner: Budweiser Light Beer, Redrock Grilled Shrimp (Dinner). more...
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losing 8.4 lb a week
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tudela's weight history
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