Weigh In record (no journal entry) for 01 September 2012
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227.7 lb
Lost so far: 8.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2630 kcal
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Fat: 127.51g | Prot: 92.98g | Carb: 179.40g.
Breakfast: Coffee, Cream (Half & Half) , V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Oatmeal Cookies (with Raisins), Diet Pepsi, Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Bud Light Platinum, White Table Wine, Pumpkin Pie, Lettuce Salad with Assorted Vegetables, Potato Salad, Beef Steak. more...
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losing 9.8 lb a week
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