Sbagshaw's Journal, 29 October 2018

197.8 lb Lost so far: 13.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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658 kcal

Fat: 45.13g | Prot: 47.10g | Carb: 20.88g.   Breakfast: Tillamook Teriyaki Stick, Frigo Cheese Heads Original String Cheese. Lunch: Tillamook Teriyaki Stick, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Scrambled Egg, Kikkoman Soy Sauce, Green Giant Riced Veggies Cauliflower. more...

2564 kcal

Activities & Exercise: Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes. more...