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Yes!! .. dropped down the little 0.5kg , this week if I'm not going down at least I have to keep it that way. I won't allow Halloween to mess up my progress. Remember: 4 tsp of sugar is 60 cals, that's one whole Apple in calorie talk, you choose how you'll rather ingest those calories 🙂
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1011 kcal
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Fat: 46.48g | Prot: 35.21g | Carb: 112.95g.
Breakfast: Pears, Dairy Fresh Whipped Cream, Mushrooms, Onions, Fried Egg, White Rice, Coffee. Dinner: Hellmann's Real Mayonnaise, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Hamburger (Single Patty with Condiments). Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 1.5 lb a week
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