Weigh In record (no journal entry) for 29 October 2018
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1569 kcal
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Fat: 79.36g | Prot: 76.46g | Carb: 119.64g.
Breakfast: Green Giant Hass Avocado, Roll, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chili Con Carne, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Navalmoral Manchego Cheese, New York Flatbreads, New York Flatbreads. more...
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1324 kcal
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Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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losing 3.5 lb a week
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