Weigh In record (no journal entry) for 29 October 2018
|
192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
565 kcal
|
Fat: 8.86g | Prot: 38.60g | Carb: 89.99g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Egg White, Arnold 100% Whole Wheat Sandwich Thins, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|