Weigh In record (no journal entry) for 29 October 2018
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206.0 lb
Lost so far: 16.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1552 kcal
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Fat: 68.78g | Prot: 49.45g | Carb: 156.71g.
Breakfast: Martha White Blueberry Cheesecake Muffins, Nabisco Ginger Snaps Cookies, Coffee, McDonald's Breakfast Burrito. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Fat Free Whipped Cream, Fat Free Graham Crackers, Trader Joe's Pumpkin Soup, Great Value Hot Dog Buns, Johnsonville Smoked Bratwurst Sausage. Dinner: Yellow Tail Shiraz, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree) . more...
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losing 2.8 lb a week
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