Weigh In record (no journal entry) for 29 October 2018
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1728 kcal
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Fat: 161.14g | Prot: 58.35g | Carb: 22.30g.
Breakfast: Green Tea. Lunch: Simple Truth Organic Coconut Oil, Egg, Bob's Red Mill Flax Seed, Owens Original Pork Sausage Patties. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Horizon Organic Heavy Whipping Cream, Harris Teeter Smoked Provolone Cheese, Coffee, Kerrygold Pure Irish Butter, Pecan Nuts. more...
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losing 2.1 lb a week
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